2 x walks done

Tuesday I just got out for 40 minutes during lunch, but it was nice to get out!

Today I did the 5k bridge to bridge, and it was a lovely sunny 21 degrees, with a slight breeze blowing - beautiful! I wore my heart rate monitor today, so walked the first half, then in the last half I did a few short jogs. The first jog my HR shot up to 150 or so, and I kept slowing down to try and drop the HR, but I ended up going back to a fast walk.

I did that a few more times and by the last jog, my HR was sitting around 135, so that was good! I think next time I'll keep alternating and just walk to lower the HR when it gets too high.

I might even be able to jog 5k one of these days :-)