Once again felt sluggish. I was late home from work, and feeling a bit dehydrated, so got to squad and they were into the main set, so I went to the next lane and just did my own thing, then followed the main set for a little while. I also drank close to one full bidon of Gatorade within the first 20 mintes of squad - I was more dehydrated then I realised! So, especially after hearing of Horrie's dehydration collapse on the weekend, today is going to be DRINK DRINK DRINK!!
Was pleased to swim though. It made the day's efforts were 30k ride, 5k run, 2k swim. Slowly getting back into it!
Monday, February 07, 2005
Monday night: ~2k swim (1.00)
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1 comment:
That's a good solid day of cross training Sarah.
Take it easy with those chest pains.
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