Training over last couple of days

Saturday: Tough 50k cycle (2.00)- windy, and felt sluggish

Sunday: Missed long run due to having to time at local Corporate triathlon. Was exhausted in the arvo. Will get blood test done again tomorrow to see if virus is still hanging around.

Today: Cycle 30k (1.30) (commuting with backpack) - still felt slow

Run ~5k (.42) - only planned to do the short side of Kings to Commonwealth Ave and back, but got to C'wealth and felt like I'd done nothing, so did the 5k loop. Jogged from Kings to Commonwealth (short side) - 13 mins, walked over Commonwealth Ave bridge - 7 mins, jogged Commonwealth to Kings (long side) 16 mins, walked most of Kings Ave - 5 mins. Took a while to warm up, and started getting the chest pains whenever I was breathing heavy, so took it fairly easy, and walked the bridges.